Release, Receive & Rise · A HeartState Program with Andrea Miller
Rewire your nervous system and beliefs to feel safe, worthy and free.
Release, Receive & Rise is Andrea Miller's complete HeartState program. You get three core sessions, guided activations you practise in your body, and four months of weekly live calls with her.
You release the conditioning underneath the patterns, learn to receive without earning it first, and rise into greater frequency, clarity and surrender.
What women are saying
In their own words
"I just finished today's ritual and something clicked. I reflected on the real consequences that belief has had in my life, and I imagined what things would look like if I no longer held onto it. I've mapped out 3 action steps I'll take today to show up differently, in ways that match who I'm becoming."
Society member"Sometimes I get so overwhelmed I freeze. One moment can throw off my whole day. These practices help me regroup so I stop spiraling."
Society member"This has been the best class I have ever been to, thank you."
PreviWhy understanding is not enough
You can understand your patterns and still feel stuck in them.
You may know exactly why you do what you do. You have read the books. You have done the therapy. You have worked on your mindset. You have told yourself you are enough.
And yet you still do this.
- You second-guess yourself even when you have the receipts.
- You feel you have to prove yourself before you are allowed to relax.
- You struggle to receive love, praise, money, rest or support without feeling you have to earn it.
- You stay braced for the next demand instead of feeling safe in the moment you are actually in.
- You know what you want, and you feel scattered or uncertain about going after it.
- You have a hard time trusting yourself even when you know better.
More thinking will not close that gap. This work starts underneath it.
Your nervous system and your belief system work together, so lasting change has to reach both.
The HeartState approach
Every session makes you do the activation, not learn about it.
You cannot think your way into peace, joy, love, trust or abundance. You have to experience them in your body.
So teaching is the first stretch of every session and guided activation is the rest of it. You learn what is happening. You experience the work. You practise it. Then you return to it.
Mastery is what happens when you practise something enough for it to become part of you.
The journey
Release, Receive, Rise
RELEASE → RECEIVE → RISE
Three stages. One deeper journey back to the truest, most sovereign version of you.
Stage one
Release
Let go of what you learned you had to be.
Release takes you underneath the masks, the emotional armor, the hyper-independence, the overfunctioning, the constant proving and the irrational doubt that keep you from feeling you are enough.
You begin identifying the conditioning underneath those patterns and working with it through guided nervous system and belief system practices, rather than by arguing with yourself.
You are reclaiming what is already true about you.
Stage two
Receive
Learn to receive without earning it first.
What would change if you could receive love, peace, abundance, praise, support, pleasure and good things without immediately feeling you need to reciprocate, prove yourself or work harder?
Receive builds that capacity. You work with the feeling of safety, worthiness, receptivity, abundance and ease, so receiving becomes something you can actually feel and hold.
RARE is the anchor for this work: Receive, Achieve and Revel in it all with Ease.
Stage three
Rise
Bring your truth into the life you are actually living.
Rise is where what you released and what you learned to receive come together. You get clear about what your heart truly desires, you know you deserve it, and you move toward it from trust rather than from fear, pressure or proving.
Achieving something means a great deal less if you cannot experience it with peace, gratitude, joy and fulfilment.
Woven through the whole program
Frequency, clarity and surrender
Frequency is how safe you feel before anything happens. Clarity is knowing what you want. Surrender is trusting yourself enough to stop controlling the outcome. Every activation in the program moves at least one of them.
Frequency
How safe, open, worthy and grounded do you feel?
HeartState works with your baseline, the state you are operating from before you make a decision, enter a room or respond to what happens around you.
The aim is a more grounded baseline of presence, peace, gratitude and safety in your body. Euphoria is not the target, and it never holds anyway.
Clarity
What do you actually want, and do you believe you deserve it?
Clarity means knowing what matters to you, what you want, what you deserve, your standards, your expectations, and how you want to treat yourself and be treated by others.
Frequency and clarity together create a far more coherent signal.
Surrender
Can you trust yourself enough to stop trying to control everything?
Surrender is a superpower, and almost nobody treats it as one.
It is trust in yourself and trust in your path, and it creates space for life to happen through you rather than against your constant resistance to what is already happening.
How every session is built
You learn it, you feel it, you practise it, and then you come back to it.
Understand what is happening beneath the pattern.
Move out of your head and into a guided nervous system and belief system experience.
Take what you experienced into your everyday life.
Come back to it until the new experience has a chance to take root.
Every session is built this way: teaching, science and stories, then nervous system activation, then practices you can continue at whatever duration you can reasonably invest.
Progress over perfection. Five minutes counts.
What you will experience
The 4 parts of the program
Start here
HeartState Essentials
Start with the foundation.
Understand HeartState, your baseline, and the patterns that influence how you show up before you have even made a conscious decision.
You learn the foundation underneath the three-part journey and begin working with your own HeartState through guided practices.
Module one
Release
Reclaim the part of you that got buried underneath the conditioning.
You explore the roots of irrational doubt and distrust, the kind that persists even when you have every reason to trust yourself. You look at the protectors and patterns that keep you overfunctioning, proving, pleasing, staying hyper-independent, or never quite feeling like enough.
Then you move from understanding into experience: nervous system work plus belief system work.
The work helps you meet an old belief or core wound with compassion and curiosity, create space for something truer, and begin embodying what you may not have felt safe enough to claim before.
You leave Release with practices you keep using, because releasing is not something you do once. You are meant to keep going and to come back to the work as new layers arise.
Module two
Receive
What if the good things in your life did not have to be earned?
Receive takes you deeper into the capacity to feel worthy, safe, open and receptive. You explore:
- Receiving without earning.
- Feeling safe enough to receive.
- Savouring what is already here.
- Recognising abundance instead of automatically scanning for what is missing.
- Allowing pleasure, beauty, love, support and good things to actually land.
Every emotion has a purpose, and none of this asks you to bypass the hard ones. This is about the capacity to meet yourself and your experience differently, and you practise it rather than talk about it.
Module three
Rise
Get clear about what your heart actually wants, and move toward it as the truest version of you.
Rise brings the work together. You get clear about what you want and what you deserve, then you bring that clarity into how you act.
Get specific about what you actually want rather than staying general. You put your priorities into words and make them concrete.
Turn those priorities into action you can actually take. Action rooted in the woman you already are underneath the conditioning, rather than action driven by adrenaline or the need to prove yourself.
Four months of HeartState Society
And then you keep going.
An activation you do once is an experience. An activation you return to every week becomes a practice. A practice repeated over time becomes a new baseline.
Four months of HeartState Society is included with Release, Receive & Rise.
Every week you have a live room with Andrea and other women doing the work alongside you. This is where you keep practising. It is where you return to the work, reflect on what is changing, and bring what is coming up in real life.
It is also where you stay connected to the practices after the excitement of a new program wears off.
Hyper-independence leads to loneliness and disconnection. You were never meant to do this work entirely alone.
Join the weekly Society calls and continue practising the HeartState work with Andrea in the room.
The point is to keep using what you have learned, long after the recordings are finished.
What happens when you are triggered, when you doubt yourself, when an opportunity scares you, when you have something beautiful to receive? This is where you return to the practice.
You are in a room with women who are also learning to release old conditioning, receive more fully and trust themselves more deeply.
Four months gives you the one thing a self-paced course cannot: time to practise.
Change holds because you keep returning to the work. Mastery here works the way it works anywhere else. You do not become a master pianist, athlete or scholar by understanding something once. You practise, you return, you refine, you keep going.
HeartState Society is part of the program because the work needs somewhere to keep happening.
Everything you need to do the work
Everything included in Release, Receive & Rise
The program, worth $794
- Release, Receive & Rise, the complete HeartState program Three core sessions with Andrea, approximately two hours each, plus the introductory experience and guided practices. $495
- HeartState Essentials The foundational HeartState experience that gives you the context and the practices underneath the three-part journey. $297
What comes with it, worth $545
- 4 months of HeartState Society Weekly live community calls with Andrea and a room of women practising alongside you. $260
- 3 Companion Guides One for each part of the Release, Receive & Rise journey. $141
- Activation Audio Library Audio versions of the activations, so you can return to the work wherever you are. $97
- Full Session Transcripts Every word of the three core sessions, so you can revisit the teachings whenever you want. $47
- Lifetime access Your program and materials remain yours to return to. Priceless
Or 3 payments of $179. Refundable for 7 days.
You save $842You get immediate access to your first material, with the remaining program experience delivered over the coming weeks.
How you will know the work is landing
You do not have to take our word for it.
Before an activation, notice how you feel and rate it. Then experience the activation. Then rate yourself again.
You notice the difference in your own body
The bigger goal is not one dramatic number. It is changing the baseline that number is measured against. One experience shifts how you feel in the moment. Four months of returning to the work on purpose gives you the chance to practise a different baseline over time.
Meet Andrea Miller
The woman who built HeartState because thinking was not enough for her either.
Andrea Miller has mechanical engineering degrees, an Ivy League MBA, and a background in international corporate finance including roles at Enron and Goldman Sachs.
She is also a private pilot, a black belt in Shotokan Karate, an award-winning author, and she has spent 20 years building an independent publishing business.
On paper she had accomplished plenty. And she kept trying to solve doubt in her head.
It was never a head problem.
So she went deeper, and interviewed more than 200 experts studying neuroscience, healing, psychology, relationships, manifestation and human behaviour.
MDs and PhDs from Harvard, Stanford, Columbia, UCLA, the Cleveland Clinic and Johns Hopkins, along with experts including Marianne Williamson, Marisa Peer, James Doty, Dick Schwartz, Dan Siegel, Dr. Shefali, Dr. Ramani and Dr. Laura Berman.
HeartState grew out of those conversations and out of her own way back to herself. Release, Receive & Rise is the complete experience she created from that work.
Is this for you
This is for you if
- You have done the reading, the therapy and the thinking, and you want to work on the part they did not reach.
- You want practices you can actually do, rather than another framework to understand.
- You want to feel different in your body, not only know what you are supposed to believe.
- You recognise that repetition is what makes something stick.
- You are tired of needing one more accomplishment, relationship, dollar, compliment or win before you let yourself feel enough.
- You want to trust yourself more deeply.
- You want to learn at your own pace, with company rather than alone.
- You are ready to stop managing your life from old conditioning and start living from the truest version of you.
What makes this different
You practise the change in your body, and then you keep practising it for four months.
A lot of personal growth work happens from the neck up. HeartState works with the body and the nervous system alongside the belief system.
You practise experiencing a new belief until your body recognises it. You practise receiving until receiving feels safe. You practise getting clear about what your heart wants and bringing that clarity into your life.
And when the program ends, you still have somewhere to take it. Four months of weekly live HeartState Society calls keep the practice going.
That is the difference between information you consume and a practice you return to.
The offer
Release, Receive & Rise
Or 3 payments of $179. Refundable for 7 days.
You save $842You have 7 days to decide.
Your guarantee starts the day you purchase. Explore the first material during that window. If the program is not right for you, contact us within 7 days and you will receive a full refund of your $495 purchase. No hoops.
Before you decide
Questions
When do I get access?
Your login and first material are available as soon as your order is complete. The remaining modules are delivered over the coming weeks, and everything is yours to keep once it lands.
Are the core sessions live?
The three core sessions are pre-recorded, so you work through them on your own schedule. The weekly HeartState Society sessions are live with Andrea, and you receive four months of live Society access as part of the program.
Is this therapy or coaching?
Neither. Release, Receive & Rise is Andrea's HeartState program, built around guided nervous system and belief system work, activations and practices. It is not a substitute for therapy or medical care.
How much time does it take?
There is an introductory experience plus three core sessions of approximately two hours each, along with shorter practices you can return to regularly. The rule is progress over perfection. If five minutes is what you have, five minutes counts.
Do I have to attend the weekly Society calls?
The core program is self-paced, so attendance is entirely your choice. The weekly calls matter because they give you a place to keep practising and integrating the work with Andrea and the community.
What if I cannot make a live Society call?
The core program does not depend on a cohort schedule. Your pre-recorded sessions stay available, and the Society gives you an ongoing live space throughout your four months of access.
What makes this different from other personal growth programs?
HeartState combines nervous system and belief system practices, so you experience the change in your body rather than only thinking about it. Then you have four months of weekly live community practice to keep returning to the work.
How long do I have access?
The program materials are yours for life. Come back to the teachings, return to the practices, revisit the activations, and use them again when life changes and new layers arise.
What if it's not for me?
You have 7 days to decide. Your guarantee starts the day you purchase. Explore the first material during that window, and if the program is not right for you, contact us within 7 days for a full refund of your $495 purchase. No hoops.
You do not need another reason to wait.
You do not need one more accomplishment before you are allowed to trust yourself. You do not need to become someone else before you are worthy of receiving. You do not need to think your way into feeling safe, peaceful, free or enough.
The work is about coming back to what is already true about you.
Release what no longer serves you. Receive what you have been ready for. Rise into the life your heart actually wants, and learn to experience it with peace, joy, gratitude and trust.
Then keep practising. With Andrea, with the work, and with the women beside you, for four months, with lifetime access to return whenever you need it.
"Love's great gift cannot be given. It can only be accepted."
Rabindranath Tagore
Your freedom, your peace and your confidence: nobody can hand them to you. They already live inside you, and Release, Receive & Rise is built to help you go and get them.